PLAIN BREAD CRUMBS vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 10 out of 13 nutrient categories
PLAIN BREAD CRUMBS: 0
vs
BREAD MIX: 10
(3 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 78.6 g | 69.7 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 536 MG | 576 MG |