PLAIN BREAD CRUMBS vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 5 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 1
vs
BREAD MIX: 5
(4 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 78.6 g | 74.3 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,029 MG |