PLAIN BREAD CRUMBS vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 4 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 3
vs
CENTO: 4
(3 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | CENTO | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 767 MG | 1,400 MG |