PLAIN BREAD CRUMBS vs PARMESAN & BASIL ARTISAN BREAD MIX
Nutrition comparison per 100 g serving
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PARMESAN & BASIL ARTISAN BREAD MIX wins in 7 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 2
vs
PARMESAN & BASIL ARTISAN BREAD MIX: 7
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PARMESAN & BASIL ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 70 g | 64.7 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | PARMESAN & BASIL ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PARMESAN & BASIL ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 176 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 900 MG | 941 MG |