PLAIN BLENDED LOWFAT SUPER YOGURT vs RASPBERRY BLENDED FINEST YOGHURT
Nutrition comparison per 100 g serving
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PLAIN BLENDED LOWFAT SUPER YOGURT wins in 5 out of 11 nutrient categories
PLAIN BLENDED LOWFAT SUPER YOGURT: 5
vs
RASPBERRY BLENDED FINEST YOGHURT: 4
(2 ties)
Overview
| Nutrient | PLAIN BLENDED LOWFAT SUPER YOGURT | RASPBERRY BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 8.8 g | 14.2 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BLENDED LOWFAT SUPER YOGURT | RASPBERRY BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PLAIN BLENDED LOWFAT SUPER YOGURT | RASPBERRY BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 47 MG | 51 MG |