PLAIN BLACK RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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PLAIN BLACK RICE wins in 5 out of 10 nutrient categories

PLAIN BLACK RICE: 5 vs JASMINE RICE: 2 (3 ties)

Overview

Nutrient	PLAIN BLACK RICE	JASMINE RICE	Winner
Calories	207 cal	356 cal
Protein	4.3 g	4.4 g
Carbs	40 g	82.2 g
Fat	3.6 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BLACK RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BLACK RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Sodium, Na	343 MG

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