PLAIN BAKE AT HOME BAGELS vs BACON CHEESE BREADSTICKS
Nutrition comparison per 100 g serving
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PLAIN BAKE AT HOME BAGELS wins in 7 out of 13 nutrient categories
PLAIN BAKE AT HOME BAGELS: 7
vs
BACON CHEESE BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | PLAIN BAKE AT HOME BAGELS | BACON CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 239 cal | 292 cal | |
| Protein | 8.9 g | 13.9 g | |
| Carbs | 48.7 g | 30.8 g | |
| Fat | 0.9 g | 10.8 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAKE AT HOME BAGELS | BACON CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | PLAIN BAKE AT HOME BAGELS | BACON CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 513 MG | 585 MG |