PLAIN BAKE AT HOME BAGELS vs GARLIC BREAD

Nutrition comparison per 100 g serving

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PLAIN BAKE AT HOME BAGELS wins in 7 out of 14 nutrient categories

PLAIN BAKE AT HOME BAGELS: 7 vs GARLIC BREAD: 2 (5 ties)

Overview

Nutrient	PLAIN BAKE AT HOME BAGELS	GARLIC BREAD	Winner
Calories	239 cal	351 cal
Protein	8.9 g	8.8 g
Carbs	48.7 g	45.6 g
Fat	0.9 g	14.0 g
Fiber	4.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAKE AT HOME BAGELS	GARLIC BREAD	Winner
Folate, total	177 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BAKE AT HOME BAGELS	GARLIC BREAD	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.9 MG	3.2 MG
Phosphorus, P	88 MG	0 MG
Potassium, K	88 MG	88 MG	Tie
Sodium, Na	513 MG	509 MG

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