PLAIN BAGELS vs WHITE 5" HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 14 nutrient categories

PLAIN BAGELS: 8 vs WHITE 5" HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	PLAIN BAGELS	WHITE 5" HAMBURGER BUNS	Winner
Calories	267 cal	282 cal
Protein	10.7 g	8.2 g
Carbs	52 g	52.9 g
Fat	1.3 g	3.5 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	WHITE 5" HAMBURGER BUNS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	WHITE 5" HAMBURGER BUNS
Calcium, Ca	107 MG	106 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	93 MG	82 MG
Sodium, Na	613 MG	588 MG

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