PLAIN BAGELS vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 13 nutrient categories
PLAIN BAGELS: 5
vs
HONEY WHITE BREAD: 4
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 289 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 53.1 g | 53.3 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 99 MG | 133 MG | |
| Sodium, Na | 494 MG | 467 MG |