PLAIN BAGELS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

PLAIN BAGELS: 4 vs ENGLISH MUFFINS: 8 (3 ties)

Overview

Nutrient	PLAIN BAGELS	ENGLISH MUFFINS	Winner
Calories	272 cal	228 cal
Protein	11.1 g	8.8 g
Carbs	53.1 g	42.1 g
Fat	1.9 g	2.6 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	ENGLISH MUFFINS
Calcium, Ca	99 MG	105 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	99 MG	0 MG
Sodium, Na	494 MG	526 MG

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