PLAIN BAGELS vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 10 out of 14 nutrient categories
PLAIN BAGELS: 2
vs
COBBLESTONE BREAD CO: 10
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 272 cal | 250 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 494 MG | 562 MG |