PLAIN BAGELS vs CIABATTA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
CIABATTA WITH OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 271 cal | 268 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 51.8 g | 45.6 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 500 MG |