PLAIN BAGELS vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 1
vs
SLICED BAGELS: 8
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 271 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 51.8 g | 55.3 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN BAGELS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 400 MG | 471 MG |