PLAIN BAGELS vs MICHE BOULE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 8
vs
MICHE BOULE BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | MICHE BOULE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 240 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MICHE BOULE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | MICHE BOULE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 421 MG | 560 MG |