PLAIN BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 272 cal | 246 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 53.1 g | 47.5 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 115 MG | |
| Iron, Fe | 3.3 MG | 6.6 MG | |
| Potassium, K | 99 MG | 74 MG | |
| Sodium, Na | 494 MG | 426 MG |