PLAIN BAGELS vs BROWN BREAD

Nutrition comparison per 100 g serving

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BROWN BREAD wins in 6 out of 14 nutrient categories

PLAIN BAGELS: 5 vs BROWN BREAD: 6 (3 ties)

Overview

Nutrient	PLAIN BAGELS	BROWN BREAD	Winner
Calories	235 cal	265 cal
Protein	8.6 g	8.8 g
Carbs	48.2 g	47.1 g
Fat	0.6 g	2.9 g
Fiber	3.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BAGELS	BROWN BREAD
Calcium, Ca	200 MG	0 MG
Iron, Fe	2.5 MG	2.1 MG
Potassium, K	88 MG	0 MG
Sodium, Na	309 MG	529 MG

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