PLAIN BAGELS vs GRAND CENTRAL BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN BAGELS: 5
vs
GRAND CENTRAL BAKING COMPANY: 5
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | GRAND CENTRAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 52 g | 57.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | GRAND CENTRAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PLAIN BAGELS | GRAND CENTRAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 613 MG | 321 MG |