PLAIN BAGELS vs CUSTARD CREAM FILLED PANETTONE
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 12 nutrient categories
PLAIN BAGELS: 7
vs
CUSTARD CREAM FILLED PANETTONE: 2
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | CUSTARD CREAM FILLED PANETTONE | Winner |
|---|---|---|---|
| Calories | 316 cal | 400 cal | |
| Protein | 7.6 g | 7 g | |
| Carbs | 48.1 g | 53 g | |
| Fat | 10.1 g | 17 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CUSTARD CREAM FILLED PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CUSTARD CREAM FILLED PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 481 MG | 190 MG |