PLAIN BAGELS vs FOLDIT ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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FOLDIT ARTISAN FLATBREADS wins in 6 out of 12 nutrient categories
PLAIN BAGELS: 3
vs
FOLDIT ARTISAN FLATBREADS: 6
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | FOLDIT ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 235 cal | 233 cal | |
| Protein | 8.6 g | 14.0 g | |
| Carbs | 48.2 g | 46.5 g | |
| Fat | 0.6 g | 2.3 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | FOLDIT ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | FOLDIT ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 309 MG | 674 MG |