PLAIN BAGELS vs POTATO BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 10 out of 15 nutrient categories

PLAIN BAGELS: 10 vs POTATO BREAD: 1 (4 ties)

Overview

Nutrient	PLAIN BAGELS	POTATO BREAD	Winner
Calories	232 cal	237 cal
Protein	8.4 g	7.9 g
Carbs	47.4 g	50 g
Fat	0.5 g	2.6 g
Fiber	4.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	POTATO BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	3.2 MG	3.2 MG	Tie
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	POTATO BREAD
Calcium, Ca	178 MG	105 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	89 MG	0 MG
Sodium, Na	316 MG	579 MG

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