PLAIN BAGELS vs CROUTONS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 4 out of 10 nutrient categories
PLAIN BAGELS: 4
vs
CROUTONS: 2
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 284 cal | 429 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 59.0 g | 71.4 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 611 MG | 929 MG |