PLAIN BAGELS vs S. ROSEN'S

Nutrition comparison per 100 g serving

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S. ROSEN'S wins in 6 out of 14 nutrient categories

PLAIN BAGELS: 4 vs S. ROSEN'S: 6 (4 ties)

Overview

Nutrient	PLAIN BAGELS	S. ROSEN'S	Winner
Calories	250 cal	250 cal	Tie
Protein	9.6 g	7.1 g
Carbs	50 g	46.4 g
Fat	1.9 g	3.6 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	S. ROSEN'S	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	S. ROSEN'S
Calcium, Ca	288 MG	71 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	519 MG	857 MG

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