PLAIN BAGELS vs ORGANIC WHOLE GRAIN & FLAX BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN BAGELS: 4
vs
ORGANIC WHOLE GRAIN & FLAX BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Sodium, Na | 519 MG | 311 MG |