PLAIN BAGELS vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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CINNAMON BREAD wins in 7 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
CINNAMON BREAD: 7
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 316 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 59.0 g | 52.6 g | |
| Fat | 1.1 g | 7.9 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 611 MG | 421 MG |