PLAIN BAGELS vs RUSTIC CIABATTA LOAF
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 6
vs
RUSTIC CIABATTA LOAF: 3
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | RUSTIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 274 cal | 0 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 52.6 g | 0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | RUSTIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |