PLAIN BAGELS vs WILD ANCIENT GRAIN BUNS
Nutrition comparison per 100 g serving
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WILD ANCIENT GRAIN BUNS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
WILD ANCIENT GRAIN BUNS: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 241 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 353 MG |