PLAIN BAGELS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

PLAIN BAGELS: 3 vs WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	PLAIN BAGELS	WHOLE WHEAT BREAD	Winner
Calories	0 cal	233 cal
Protein	0 g	11.6 g
Carbs	0 g	44.2 g
Fat	0 g	3.5 g
Fiber	0 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BAGELS	WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	0 MG	372 MG

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