PLAIN BAGELS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 9 out of 14 nutrient categories
PLAIN BAGELS: 3
vs
BREAD: 9
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 289 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 52.7 g | 55.3 g | |
| Fat | 0.7 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 213 MG | 355 MG |