PLAIN BAGELS vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 14 nutrient categories

PLAIN BAGELS: 9 vs WHITE ENRICHED SANDWICH BREAD: 3 (2 ties)

Overview

Nutrient	PLAIN BAGELS	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	266 cal	267 cal
Protein	9.6 g	8.9 g
Carbs	54.3 g	51.1 g
Fat	1.6 g	2.2 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	4.4 MG	2.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	WHITE ENRICHED SANDWICH BREAD
Calcium, Ca	138 MG	89 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	96 MG	0 MG
Sodium, Na	521 MG	489 MG

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