PLAIN BAGELS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 15 nutrient categories

PLAIN BAGELS: 6 vs PLAIN BAGELS: 7 (2 ties)

Overview

Nutrient	PLAIN BAGELS	PLAIN BAGELS	Winner
Calories	266 cal	247 cal
Protein	9.6 g	8.2 g
Carbs	54.3 g	52.9 g
Fat	1.6 g	0.6 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	PLAIN BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	4.4 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	PLAIN BAGELS
Calcium, Ca	138 MG	118 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	96 MG	0 MG
Sodium, Na	521 MG	529 MG

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