PLAIN BAGELS vs BUTTER TOP ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER TOP ENRICHED WHEAT BREAD wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
BUTTER TOP ENRICHED WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | BUTTER TOP ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 250 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 54.3 g | 46.4 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BUTTER TOP ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | BUTTER TOP ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 286 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 96 MG | 125 MG | |
| Sodium, Na | 521 MG | 482 MG |