PLAIN BAGELS vs PREMIUM CHALLAH BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
PREMIUM CHALLAH BREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 302 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 60 g | 51.2 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 741 MG | 442 MG |