PLAIN BAGELS vs KLOSTERMAN
Nutrition comparison per 100 g serving
Ad 468x60
KLOSTERMAN wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 4
vs
KLOSTERMAN: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 0 cal | 244 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 60 g | 43.9 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 741 MG | 659 MG |