PLAIN BAGELS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 9 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
HAMBURGER ENRICHED BUNS: 9
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 54.1 g | 51.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 341 MG | 462 MG |