PLAIN BAGELS vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED WHITE BREAD wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
SLICED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 268 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 54.1 g | 51.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 96 MG | 73 MG | |
| Sodium, Na | 341 MG | 463 MG |