PLAIN BAGELS vs OLD FASHIONED OAT BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED OAT BREAD wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 4
vs
OLD FASHIONED OAT BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 53.1 g | 48.8 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 99 MG | 116 MG | |
| Sodium, Na | 494 MG | 419 MG |