PLAIN BAGELS vs PLAIN PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BAGELS wins in 10 out of 15 nutrient categories

PLAIN BAGELS: 10 vs PLAIN PRE-SLICED BAGELS: 2 (3 ties)

Overview

Nutrient	PLAIN BAGELS	PLAIN PRE-SLICED BAGELS	Winner
Calories	247 cal	284 cal
Protein	8.2 g	9.5 g
Carbs	52.9 g	55.8 g
Fat	0.6 g	1.6 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	PLAIN PRE-SLICED BAGELS	Winner
Folate, total	118 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	PLAIN PRE-SLICED BAGELS
Calcium, Ca	118 MG	11 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	84 MG
Sodium, Na	529 MG	474 MG

Ad 728x90