PLAIN BAGELS vs CROUTONS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 10 nutrient categories
PLAIN BAGELS: 7
vs
CROUTONS: 2
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 48.2 g | 71.4 g | |
| Fat | 0.6 g | 14.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 88 MG | 86 MG | |
| Sodium, Na | 309 MG | 1,071 MG |