PLAIN BAGELS vs SUPER GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 6
vs
SUPER GRAINS ORGANIC BREAD: 3
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 0 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 54.8 g | 0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 403 MG | 0 MG |