PLAIN BAGELS vs PEPPERONI CHEESE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN BAGELS: 5
vs
PEPPERONI CHEESE BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | PEPPERONI CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 11.8 g | 12.3 g | |
| Carbs | 51.8 g | 29.8 g | |
| Fat | 0.6 g | 10.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | PEPPERONI CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN BAGELS | PEPPERONI CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 175 MG | |
| Iron, Fe | 4.9 MG | 1.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 544 MG |