PLAIN BAGELS vs ENRICHED HAMBURG ROLLS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 15 nutrient categories

PLAIN BAGELS: 7 vs ENRICHED HAMBURG ROLLS: 5 (3 ties)

Overview

Nutrient	PLAIN BAGELS	ENRICHED HAMBURG ROLLS	Winner
Calories	272 cal	294 cal
Protein	9.9 g	9.8 g
Carbs	53.1 g	54.9 g
Fat	1.9 g	3.9 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	ENRICHED HAMBURG ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	ENRICHED HAMBURG ROLLS
Calcium, Ca	56 MG	118 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	86 MG	0 MG
Sodium, Na	506 MG	510 MG

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