PLAIN BAGELS vs PLAIN TOASTER ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
PLAIN TOASTER ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | PLAIN TOASTER ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 227 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 30.6 g | 42.4 g | |
| Fat | 16.5 g | 2.3 g | |
| Fiber | 21.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | PLAIN TOASTER ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 152 MG | |
| Iron, Fe | 5.9 MG | 2.4 MG | |
| Potassium, K | 129 MG | 76 MG | |
| Sodium, Na | 612 MG | 424 MG |