PLAIN BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 6
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 274 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 30.6 g | 54.8 g | |
| Fat | 16.5 g | 1.6 g | |
| Fiber | 21.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 129 MG | |
| Iron, Fe | 5.9 MG | 3.1 MG | |
| Potassium, K | 129 MG | 81 MG | |
| Sodium, Na | 612 MG | 403 MG |