PLAIN BAGELS vs SLICED BANANA NUT LOAF CAKE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 11 out of 13 nutrient categories
PLAIN BAGELS: 11
vs
SLICED BANANA NUT LOAF CAKE: 1
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | SLICED BANANA NUT LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 266 cal | 405 cal | |
| Protein | 9.6 g | 5.1 g | |
| Carbs | 54.3 g | 50.6 g | |
| Fat | 1.6 g | 21.5 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SLICED BANANA NUT LOAF CAKE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | SLICED BANANA NUT LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 96 MG | 56 MG | |
| Sodium, Na | 521 MG | 304 MG |