PLAIN BAGELS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 13 nutrient categories

PLAIN BAGELS: 9 vs ENRICHED HAMBURGER BUNS: 3 (1 ties)

Overview

Nutrient	PLAIN BAGELS	ENRICHED HAMBURGER BUNS	Winner
Calories	266 cal	0 cal
Protein	9.6 g	0 g
Carbs	54.3 g	0 g
Fat	1.6 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PLAIN BAGELS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	138 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	96 MG	0 MG
Sodium, Na	521 MG	0 MG

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