PLAIN BAGELS vs MRS. B'S GOODIES

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 11 nutrient categories

PLAIN BAGELS: 8 vs MRS. B'S GOODIES: 1 (2 ties)

Overview

Nutrient	PLAIN BAGELS	MRS. B'S GOODIES	Winner
Calories	235 cal	351 cal
Protein	8.6 g	5.4 g
Carbs	46.9 g	56.8 g
Fat	0.6 g	10.8 g
Fiber	3.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	MRS. B'S GOODIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	MRS. B'S GOODIES
Calcium, Ca	162 MG	54 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	89 MG	0 MG
Sodium, Na	321 MG	149 MG

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