PLAIN BAGELS vs CHEESE BISCUITS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 5
vs
CHEESE BISCUITS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | CHEESE BISCUITS | Winner |
|---|---|---|---|
| Calories | 235 cal | 536 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 46.9 g | 32.1 g | |
| Fat | 0.6 g | 39.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CHEESE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CHEESE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 321 MG | 857 MG |