PLAIN BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
WHITE ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 277 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 59.0 g | 53.2 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 611 MG | 532 MG |