PLAIN BAGELS vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
PLAIN BAGELS: 1
vs
CINNAMON RAISIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 211 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 54.1 g | 45.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 341 MG | 491 MG |